In a world that never stops buzzing, health often takes a back seat. There’s a popular saying, ‘if there’s health, there’s wealth’ and we can’t seem to agree more. Healthy living requires one to commit and make several conscious choices. Choices such as prioritizing sleep, managing stress, and fostering meaningful connections.
If you think following fad diets could lead to a healthier lifestyle, you’re wrong. It goes beyond fad diets and fleeting fitness crazes, healthy lifestyle is about adopting habits that nourish both the body and the soul. From savouring vibrant, nutrient-rich meals to embracing the joy of movement through exercise, healthy living is a holistic journey. In the pursuit of wellness, hydration becomes a mantra, and nature beckons as the ultimate gym.
What are the best indoor plants for your health?
Snake Plant (Sansevieria) :
- Benefits : Known for its air-purifying abilities, the snake plant is a hardy choice that filters out toxins such as formaldehyde and benzene. It's also an excellent choice for low-light conditions.
Spider Plant (Chlorophytum comosum) :
- Benefits : With its arching green and white leaves, the spider plant is an attractive addition that helps remove pollutants like formaldehyde and xylene. It's easy to care for and produces baby spider plants.
Aloe Vera :
- Benefits : Beyond its reputation for soothing sunburns, aloe vera is an air-purifying powerhouse. It releases oxygen at night, making it an excellent bedroom companion for better sleep.
Peace Lily(Spathiphyllum) :
- Benefits : The peace lily is a beautiful, low-maintenance plant that not only adds elegance but also helps remove indoor pollutants like ammonia, benzene, and formaldehyde.
ZZ Plant (Zamioculcas zamiifolia) :
- Benefits : The ZZ plant is a hardy, drought-tolerant option that thrives in low light. It's known for improving air quality by removing toxins like xylene, toluene, and benzene.
Rubber Plant (Ficus elastica) :
- Benefits: The rubber plant is a stylish addition that effectively removes indoor air pollutants. Its large, glossy leaves make it a statement piece in any room.
Boston Fern & (Nephrolepis exaltata) :
- Benefits: Boston ferns are not only visually appealing but also act as natural air humidifiers. They help maintain moisture levels, making them ideal for dry indoor environments.
Devil's Ivy (Epipremnum aureum) :
- Benefits: Also known as pothos or golden pothos, Devil's Ivy is a versatile, trailing plant that's easy to care for and excels at removing indoor air pollutants like benzene, toluene, and formaldehyde.
Areca Palm (Dypsis lutescens) :
- Benefits: The areca palm is a popular choice for its air-purifying qualities, particularly in removing formaldehyde and xylene. It also adds a tropical touch to your indoor space.
Lavender (Lavandula) :
- Benefits: Besides its delightful fragrance, lavender has calming properties that can promote relaxation and better sleep. Place it in a sunny spot, and enjoy the soothing aroma.
Benefits of having indoor plants at home .
Purifying the Air :
Best indoor plants serve as natural air purifiers, absorbing pollutants and releasing oxygen during photosynthesis. They filter out common household toxins, such as formaldehyde, benzene, and trichloroethylene, creating a cleaner and healthier atmosphere. Given the AQI around us, having the best indoor plants is a must.
Boosting Mood and Productivity :
Research suggests that the presence of the best indoor plants can positively impact our mood and cognitive function. The sight of greenery has been linked to reduced stress levels and enhanced concentration, creating a more positive and productive living environment.
Enhancing Respiratory Health :
Plants release water vapor during photosynthesis, a process popularly known as transpiration. This not only contributes to increased humidity but also helps reduce dust and airborne bacteria, promoting better respiratory health and reducing the risk of respiratory ailments.
Improving Sleep Quality :
Certain indoor plants, like the aloe vera and lavender, release oxygen at night, contributing to improved air quality and potentially enhancing sleep quality. Their calming scents and ability to create a more conducive sleep environment. Place these best indoor plants in decorative planters and make your room more aesthetic.
Sharpening Focus and Creativity :
The introduction of the best indoor plants into workspaces or study areas has been associated with increased focus and creativity. The refreshing sight of greenery provides a mental break, reducing mental fatigue and strengthening cognitive abilities.
Regulating Humidity :
Plants play a role in regulating indoor humidity levels through transpiration. This natural moisture release helps create a more comfortable living environment, especially in spaces with air conditioning or heating systems that may lead to dry air.
Aesthetically Pleasing and Versatile :
Indoor plants effortlessly elevate the visual appeal of any space, adding a touch of nature's elegance. With a vast array of plant species and decorative pots available, they offer endless possibilities for personalizing and beautifying your living environment.
Creating a Connection with Nature :
In a world dominated by technology and urban landscapes, indoor plants provide a tangible connection to nature. Nurturing and caring for plants foster a sense of responsibility and mindfulness, encouraging a healthier lifestyle. Make sure to get decorative planters for your best indoor plants to add some glam to the room.
These best indoor plants not only contribute to a healthier living environment by purifying the air but also have the added bonus of bringing nature's beauty into your home.
Healthy living is not a destination but a daily practice, a symphony of choices that harmonize to create a life where vitality and well-being take center stage. If you are planning to bring home any of the best indoor plants, you will need decorative planters. You can explore a range of branded decorative planters at thinKitchen.