When it comes to feeding our children, we all want nothing less than the best. Most wise parents are trying to keep their kids away from packaged food and harmful sofas.
But with the busy schedules of modern life, it can be challenging to find the time to prepare healthy meals every day. But just preparing a meal isn’t enough, you’ve to pack it well too. If your child goes to school daily, he/she is probably carrying a lunch box. You need to ensure that your child is getting the nutrition they need by packing a healthy lunch for them. Some say plastic is bad for health, but glass is too fragile for kids. So what should you do in such a scenario?
With so many options and information available, it can be overwhelming to figure out where to start. In this blog post, we will explore some tips and tricks for packing a healthy lunch for your kids that is both delicious and nutritious.
Packing a healthy lunch for kids can be a daunting task, but with a little planning and creativity, it can be a fun and nutritious experience for both you and your child. A healthy lunch provides the fuel your child needs to stay focused and energized throughout the day, and helps to establish healthy eating habits that can last a lifetime. Here are some tips for packing a healthy lunch for your kids:
1. Plan ahead:
Take some time to plan out your child's lunch menu for the week. This will help you to make sure that you have all the necessary ingredients on hand and can ensure that your child is getting a variety of foods. Do keep in mind his likes and preferences while making his lunch box.
2. Include a variety of food groups:
A healthy lunch should include a mix of all the food groups, including whole grains, fruits, vegetables, lean protein, and dairy. Every time your child eats something he doesn’t like, you should treat him with a dish of his choice. This would encourage him to try a variety of food. Try to include at least one item from each food group in your child's lunch. This way, your kid will not just learn to eat everything but also get the best nutrition.
3. Get creative with presentation:
Kids are more likely to eat their lunch if it looks fun and appealing. Start by investing in a cute lunch box. The Zoku lunch box collection offers a variety of prints and styles so feel free to choose. Alongside, don’t forget a quirky printed water bottle. You can even get a combo of a lunch box and a water bottle from the house of Zoku. For styling the lunch box, try cutting fruits and vegetables into fun shapes or arranging them in a colourful pattern. You can also use cookie cutters to make sandwiches or cheese slices into fun shapes.
4. Make it interactive:
Give your child some control over what they eat by including items that they can assemble themselves, such as a wrap or a salad with different toppings. If the tiffin looks interesting, they would be more interested in packing the food themselves.
5. Keep it simple:
While it's important to provide a variety of foods, don't overwhelm your child with too many options. Keep it simple and stick to what you know they like. Choose a lunch box that’s not too big for your child to carry. Similarly, choose a water bottle that has a belt around the neck for easy carrying. You may want to choose a steel lunch box from Zoku or the Typhoon Pure Kids bottles.
6. Avoid processed foods:
Processed foods are often high in sodium, sugar, and unhealthy fats. Instead, choose whole foods that you prepare at home. Avoid added sugar or preservatives. However, don’t deprive them of tasty food from outside.
Here are some examples of healthy lunch options:
1. Allu and cheese wrap:
Fill a whole-wheat chapati with boiled potatoes, cheese, lettuce, and tomato. Serve with a side of baby carrots and hummus.
2. Veggie and hummus sandwich:
Spread hummus on whole-grain bread and add sliced cucumbers, bell peppers, and other veggies of your choice. This can be easily packed in the Zoku lunch boxes along with some apples as a side.
3. Pasta salad:
Toss whole-grain pasta with cherry tomatoes, olives, diced bell peppers, and a light vinaigrette dressing. Garnish some cheese to make it more appetizing. Don’t worry about leaks as long as you serve them in the Zoku air-tight lunch boxes.
4. Chicken and vegetable burger:
If your child enjoys chicken, you could try making a chicken burger using a whole wheat bun. Place grilled chicken patty along with some lettuce, tomatoes and mayo. To make it more appealing, add some cheese as well. Serve with a side of whole-grain crackers and ketchup. The Zoku vacuum-insulated lunch box will keep the burger fresh for a couple of hours easily.
Packing a healthy lunch for your child doesn't have to be a chore. With a little planning and creativity, you can provide your child with a nutritious and delicious meal that will keep them fueled throughout the day. Make sure you stay away from single-use plastic containers and choose insulated stainless steel Zoku lunch boxes which are spill-proof. If your kid likes eating small portions, you could also invest in the Zoku bento lunch box. And don’t forget to pack travel cutlery which is child-safe. You can find travel cutlery, lunch box, and water bottle at thinKitchen. Spoil them with a variety of designs and let them choose their own lunch box, water bottle, and travel cutlery. What are you waiting for? Explore now.